You’ll love the nutrition-packed goodness of our 7-Grain Cereal, making a good morning that much better by starting the day with this delicious hot breakfast. Packed with fiber, Omega 3s, protein, vitamins, and minerals, it’s ready in just 5 minutes. You can even enjoy it later in the day, since it’s a perfect way to add nutrition and flavor to your baked goods. You’ll be amazed that something “old-fashioned” is so perfect for today’s busy lifestyle. 7-Grain Cereal Recipe 2 to 1 ratio – one cup water to 1/2 cup cereal per serving. Microwave (one serving) For Chewier Cereal: Microwave water and salt (to taste) on high in bowl about 2-1/2 min. Stir in 7-Grain Cereal and microwave on high 2-3 min. Stir. For Creamier Cereal: Combine water, 7-Grain Cereal, and salt (to taste) in bowl. Microwave on high approx. 2-3 min. Stir. Stove Top For Chewier Cereal: Boil water and salt (to taste). Stir in 7-Grain Cereal. Cook about 5 min. over medium heat, stirring occasionally. For Creamier Cereal: Combine water, 7-Grain Cereal, and salt (to taste). Bring to boil. Cook about 5 min. over medium heat, stirring occasionally. Ingredients: Hard Red Wheat, Oat Groats, Triticale, Barley, Rye, Soft White Wheat, Spelt, Flax Seed. Contains: Wheat and Gluten Ingredients.
